Library Homepage
MAIN (Kids)
Login
My List - 0
Help
Search
My Account
Interlibrary Loan
Kids Catalog
Basic
Advanced
Power
History
Best Sellers and Reading Lists
Search:
General Keywords (Title/Subject)
Title Keywords (any order)
Exact Title
Author Keywords (any order)
Author (Last Name, First Name)
Subject Keywords (any order)
Exact Subject Headings
Series Keywords (any order)
Refine Search
> You're searching:
Free Public Library of Woodbridge
Item Information
Holdings
Summary
More by this author
Pierce, William James, 1949- author.
Subjects
Running -- Training.
Browse Catalog
by author:
Pierce, William James, 1949- author.
by title:
Runner's world train...
MARC Display
Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week / from the experts at FIRST, Bill Pierce and Scott Murr.
by
Pierce, William James, 1949- author.
New York, NY : Rodale, [2017]
Subjects
Running -- Training.
ISBN:
9781623367466
1623367468
Description:
xxvii, 276 pages : illustrations ; 23 cm
Contents:
What has FIRST learned from runners? -- How can I run into old age? -- Why 26.2? -- Is long-distance running healthy? -- Why do I get injured when I am so sincere? -- Finding a training program -- Do I need a coach or training partner? -- Smart pacing is essential for smart training and racing -- Eat smart for the long run -- Don't forget why you are doing this -- The plan: putting it all together -- The 7-hour workout week -- Strength training : essential for lifelong running -- Stretching : essential for lifelong running -- Appendix A: Pace for run workouts -- Appendix B: Supplemental workouts -- Appendix C: Road age factors -- Appendix D: Road age standards.
Summary:
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Copy/Holding information
Location
Collection
Call No.
Status
MAIN - WOODBRIDGE PUBLIC LIBRARY
Non-fiction Paper Trade
796.42 PIE
Checked In
Request Copy
Add Copy to MyList
Format:
HTML
Plain text
Delimited
Subject:
Email to:
Horizon Information Portal 3.25_9382
© 2001-2013
SirsiDynix
All rights reserved.